Treatment Options

Taking the first step to seek help for a gambling problem can feel overwhelming, but treatment is available—and recovery is possible. Knowing what to expect can make the process easier.

What to Expect in Treatment

Treatment usually begins with an assessment by a counselor or specialist who is trained in problem gambling. This first conversation helps identify your specific needs, the impact gambling has had on your life, and the kind of support that may work best for you. From there, you and your provider will create a plan together. Treatment often involves learning new ways to cope with stress, manage urges, and rebuild healthy routines.

Types of Programs and Support Services

• Individual Counseling: One-on-one sessions with a trained counselor to work through personal challenges, triggers, and recovery strategies.
• Group Therapy: Meeting with others who are facing similar struggles to share experiences and gain mutual support.
• Peer Support Programs: Free, confidential groups such as Gamblers Anonymous, where people in recovery support one another.
• Family Counseling: Helping family members understand problem gambling, heal from its effects, and learn how to support recovery.
• Residential or Intensive Programs: For those needing more structured care, some treatment centers provide short-term or extended programs.
• Helpline and Crisis Support: Immediate, confidential support is available by calling or texting 1-800-GAMBLER (1-800-426-2537).

Finding the Right Fit

Every journey is different. Some people begin with individual counseling, others with peer support, and many use a combination of approaches. What matters most is finding a program that feels right for you and sticking with it.

Recovery isn’t about doing it alone—it’s about having the right support at the right time.